William Schantz - How To Ease Your Retirement Anxiety

 


Major life changes can seem daunting, but there are ways you can handle them in a stress-free manner. According to research, many people experience retirement anxiety rather than looking forward to it. In this blog, William Schantz of MAFLLC suggests some tips on how to ease retirement anxiety. These are feelings of concern and worry a person may experience about finances, how they’ll spend their time, and more. So, keep reading to find out how to deal with anxiety before retirement.

 

Tips on How to Ease Your Retirement Anxiety By William Schantz

Here are some suggestions by William Schantz on how you deal with retirement anxiety:

 

1.     Plan Ahead

According to William Schantz, one of the easiest ways to deal with retirement anxiety is to plan ahead. Anxiety often results due to the fear of the unknown. You are likely to be at ease when you have things planned out. You have to plan for your life’s financial and emotional aspects.

A study suggests that planning for your physiological, physical, and financial health can give you more confidence in handling retirement. Avoid dwelling on your social engagements, as this evokes negative feelings about post-retirement life.

 

2.     Change the Way You Think of Retirement

As per William Schantz, it would also help change your thoughts about retirement. Research suggests that if you think negatively about retirement and the aging process, it can adversely affect your psychological health and even lead to depression in some cases.

So, don’t look at the retirement process as the end of an era; rather, look at it as the beginning of a new chapter in which you will have a lot of spare time to do the things you love. Shifting your perception of retiring can reduce stress and anxiety and enable you to look forward to the beginning of an exciting chapter in life.

 

3.     Redefine and Reinvent Yourself

Most people define themselves according to the job title or role they had for giving, and retirement for them means giving up their sense of identity. This sense of purpose can be challenging to let go of as it has been an essential part of your life for years.

However, retirement is all about redefining yourself and finding a new purpose in life. Holding on to the past can cause more anxiety and stress, so you should explore more roles or options for yourself.

Just because you are not working a full-time job does not mean you can’t live your life actively and productively.

Perform activities that make you happy and content, regardless of what others think. Retirement is your chance to design a life that is uniquely yours. Reinventing and reconnecting with yourself is the most effective strategy to create the ideal retirement lifestyle.

 

William Schantz’s Concluding Thoughts

Retiring does not have to be a stressful process; rather, it can be the start of something great. Follow these simple tips on reducing retirement anxiety and relishing in your dreams!

 

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